Sleeping with Contact Lenses: Risks and Disadvantages

Have you ever been tempted to doze off without removing your contact lenses? While this might seem convenient at times, it’s essential to understand the risks and potential drawbacks. In this article, we’ll explore the topic of sleeping with contact lenses, focusing on the associated risks and disadvantages.

1. Increased Risk of Eye Infections:
   One of the most significant risks of sleeping with contact lenses is the increased likelihood of developing eye infections. When we sleep, our eyes produce fewer tears, leading to decreased oxygen supply to the cornea. This lack of oxygen combined with the presence of contact lenses forms a prime environment for harmful bacteria to thrive, potentially causing infections such as keratitis.
2. Dryness and Discomfort:
   Waking up with dry, irritated eyes is another common issue faced by those who sleep with their contact lenses on. During sleep, the lenses can absorb the moisture from your eyes, leaving them dry and uncomfortable. Extended wear lenses, designed for overnight use, might provide more moisture retention, but they still pose risks and require thorough cleaning.
3. Corneal Abrasions and Scratches:
   While you toss and turn during sleep, your contact lenses can move around, potentially causing scratches or corneal abrasions. These injuries not only result in discomfort but can also open pathways for bacteria to enter the eyes, increasing the risk of infections.
4. Reduced Oxygen Supply:
   Most contact lenses are not designed to be worn during sleep. They act as barriers, hindering the flow of oxygen to the cornea, which can lead to corneal swelling and a condition called corneal neovascularization. These issues can compromise your eye health in the long run.

So, what can you do to minimize the risks associated with sleeping in contact lenses?

1. Follow Proper Hygiene and Cleaning:
   If you must sleep with your contact lenses on, make sure to follow the manufacturer’s guidelines for proper cleaning and disinfection. Use a suitable contact lens solution and regularly replace the case to maintain cleanliness and minimize the risk of infections.
2. Choose Extended Wear Lenses:
   If you prefer sleeping with contact lenses, consider opting for FDA-approved extended wear lenses specifically designed for overnight use. These lenses are made with advanced materials that allow for better oxygen transmission and increased moisture retention.

If none of these solutions successfully address the issues you face while sleeping with contact lenses, what should you do?

It is crucial to prioritize your eye health above convenience. If you consistently experience discomfort, dryness, or other complications when sleeping in contact lenses, consult your eye care professional. They can recommend alternative options such as daily disposable lenses or explore whether you are a candidate for laser eye surgery.

Preventing the formation of wrinkles on your glasses: To prevent the formation of scratches and keep your glasses looking clear and new, here are some tips:

1. Handle with Care:
   Treat your glasses gently by avoiding rough handling or placing them face-down on hard surfaces. Always use both hands when putting on or removing your glasses.
2. Clean Properly:
   Use a microfiber cloth or lens cleaning solution to clean your glasses. Avoid using abrasive materials or household cleaners that could scratch the lenses.
3. Store Safely:
   When you’re not wearing your glasses, store them in a clean and protective case. Avoid leaving them exposed on surfaces where they can get scratched or damaged.

In conclusion, sleeping with contact lenses can pose various risks and discomforts, including the increased likelihood of eye infections, dryness, and corneal injuries. While there are extended wear lenses available, it’s crucial to weigh the potential benefits against these risks. Ultimately, consulting with an eye care professional and prioritizing proper hygiene and eye health are essential for those considering sleeping with contact lenses.